How can you reduce high cholesterol naturally with diet and exercise? - diet to reduce blood sugar
I had tingling fingers, tongue a little numb, dizzy, and I fear that cholesterol is high. I was tried in the past, and my numbers were right on the border. My blood sugar in the blood are very good and my blood pressure was good this morning. Someone with high cholesterol, if the symptoms are in the danger zone? Please share. Thank you.
Monday, January 4, 2010
Diet To Reduce Blood Sugar How Can You Reduce High Cholesterol Naturally With Diet And Exercise?
4 comments:
High cholesterol is not technically a disease but rather a condition or an indicator that your body of excess fat in the blood. You can certainly a healthy diet focuses on low-fat foods low in cholesterol (red meat) and rich in fiber and regular exercise. Before arriving to your doctor about an anti-cholesterol medication, you cleanse your body with natural remedies, such as almonds, flour, oat soluble fiber makes a big work to remove cholesterol from the chair and your body. For a list of the best natural remedy for high cholesterol, see http://www.cureshare.com/view_condition. ...
Garlique was taking every morning and my cholesterol by 160 in the last 3 years, which is a very good value. I think with Garlique.
Dyslipidemia is the level of plasma cholesterol and / or GT, or a low HDL level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring the plasma concentrations of total cholesterol, TG, and individual lipoproteins. The treatment will be changes in diet, exercise and lipid lowering agents.
Get your LDL ( "bad" cholesterol) at least once a year. (Target: less than 100 mg / dL). Triglycerides. (Target: less than 150 mg / dL) Serum Cholesterol (Target: less than 200 mg / dL), HDL (good cholesterol) (Target: more than 50 mg / dL) Eat a diet low-fat, low cholesterol content. This kind of diet includes cottage cheese, skim milk, fish (canned in oil), vegetable oils, chicken, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola and soybean). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, lard, biscuits, cakes, biscuits, sauces, butter peanuts, chocolate, olives, potato chips, coconut - Cheese (except home Chees), coconut oil, palm oil and fried foods.
Changes in lifestyle are the main treatment of hypertriglyceridemia. These are changes that it:
• If you are overweight, reduce calories to achieve ideal weight. This includes all sources of calories, fat, protein, carbohydrates and alcohol.
• Reduce saturated fat, trans fat and cholesterol diet.
• Reduce the consumption of alcohol. Even small amounts of alcohol can lead to large changes in plasma levels of triglycerides.
• Be physically active for at least 30 minutes most or all days a week.
• People with high triglycerides may need to simply replace saturated fats and polyunsaturated fats - they are found in canola oil, olive oil or liquid margarine - for saturated fat. Substituting carbohydrates for fats in May to increase triglyceride levels and lower HDL ( "good") cholesterol in some people.
• Substitute fish high in omega-3 fatty acids instead of meats high in saturated fats such as hamburger. F FatISH, such as mackerel, are the lake trout, herring, sardines, white tuna and salmon rich in omega-3 fatty acids.
Please consult the website for more information on hyperlipidemia.
Dyslipidemia is the level of plasma cholesterol and / or GT, or a low HDL level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring the plasma concentrations of total cholesterol, TG, and individual lipoproteins. The treatment will be changes in diet, exercise and lipid lowering agents.
Get your LDL ( "bad" cholesterol) at least once a year. (Target: less than 100 mg / dL). Triglycerides. (Target: less than 150 mg / dL) Serum Cholesterol (Target: less than 200 mg / dL), HDL (good cholesterol) (Target: more than 50 mg / dL) Eat a diet low-fat, low cholesterol content. This kind of diet includes cottage cheese, skim milk, fish (canned in oil), vegetable oils, chicken, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola and soybean). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, lard, biscuits, cakes, biscuits, sauces, butter peanuts, chocolate, olives, potato chips, coconut - Cheese (except home Chees), coconut oil, palm oil and fried foods.
Changes in lifestyle are the main treatment of hypertriglyceridemia. These are changes that it:
• If you are overweight, reduce calories to achieve ideal weight. This includes all sources of calories, fat, protein, carbohydrates and alcohol.
• Reduce saturated fat, trans fat and cholesterol diet.
• Reduce the consumption of alcohol. Even small amounts of alcohol can lead to large changes in plasma levels of triglycerides.
• Be physically active for at least 30 minutes most or all days a week.
• People with high triglycerides may need to simply replace saturated fats and polyunsaturated fats - they are found in canola oil, olive oil or liquid margarine - for saturated fat. Substituting carbohydrates for fats in May to increase triglyceride levels and lower HDL ( "good") cholesterol in some people.
• Substitute fish high in omega-3 fatty acids instead of meats high in saturated fats such as hamburger. F FatISH, such as mackerel, are the lake trout, herring, sardines, white tuna and salmon rich in omega-3 fatty acids.
Please consult the website for more information on hyperlipidemia.
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